We provide world-class training to improve sports performance for athletes and fitness for adults. Athletic performance is sport-specific and based on the three pillars of athleticism - speed, power & agility. With cutting edge training methodologies and state-of-the-art technology for all sports.
SPEED Sports Performance offers the most advanced performance improvement available in the country today. Our Philosophy of training for optimal sports performance is centered around teaching the WHAT, WHY & HOW of Athletic Development.
WHAT: Acceleration, multi-directional movement, top-end speed, power, strength, explosiveness, balance, agility, coordination, fitness & flexibility for optimal performance and injury prevention in your sport. Also, cardiovascular fitness, strength, flexibility and nutrition.
WHY: Priority & importance of specific movement mechanics.
HOW: Proper performance of drills & techniques resulting in peak performance and goal achievement. Training methods have been proven over more than a decade with thousands of athletes.
FootballU is an organization designed to create an environment to expand knowledge, develop skills and abilities of athletes and coaches while instilling discipline and leadership qualities. Our goal is to become the premier football training operation in the country.
FootballU areas of Training include, but are not limited to: Team Skills, 7 on 7 passing leagues with instruction, Personalized skill training (Individual and small group), Certification for Coaches (recreational leagues), Camps, Coaches message board (to gain information, exchange information, and job postings), Speed Development, Staff Consulting, and Recruitment Services.
